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Aprenda a fazer o VACUM da forma correta✅🥰 Os benefícios do uso do vácuo diário incluem: Melhora na circulação sanguínea: O uso do vácuo pode ajudar a estimular a circulação, promovendo a saúde cardiovascular. Redução de inchaço: A terapia de vácuo pode ajudar a reduzir a retenção de líquidos e o inchaço em diferentes partes do corpo. Alívio da dor: Pode ser eficaz no alívio de dores musculares e articulares, proporcionando um efeito relaxante.
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Aprenda o vácuo abdominal seguindo esses passos 1- inspira 2- solta todo o ar 3- apneia 4- abre o vácuo 5- inspira 6- solta o ar sem estufar a barriga.
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